鶏は★の調味料を揉み込み、耐熱皿に入れラップナシで500w3分レンチン！まだ生っぽくて大丈夫です！
鶏胸肉は繊維を断ち切るように削ぎ切り、塩コショウと薄力粉をまぶしビニール袋でシャカシャカ振る
おいしい料理がいっぱい詰まったクックパッドの鶏むね肉レシピの数々をお楽しみください！
冷凍した鶏胸肉を前日に冷蔵庫に移して、ゆっくり解凍するのが一番良い方法です。
特に忙しい日には、鶏胸肉を活用することで、ヘルシーかつ満足感のある料理を短時間で仕上げることができます。
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鶏胸肉が好きでよく食べる、という人は多いのではないでしょうか。鶏胸肉はあっさりしていて食べやすいうえに、お手頃価格でお財布にも優しい食材のひとつですよね。
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ヨーグルトは酸味をプラスし、酒粕は発酵食品の風味が加わるので、料理に合わせて使い分けてください。
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